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Expert Food Safety &
Personalized Nutrition Management
Customized nutrition plans designed for your unique health goals and lifestyle
Pregnancy & Lactation
Nutrition Specialists
Expert Pediatric Nutrition Care for Growing Families
Comprehensive Nutritional Assessment
Clinical and online consultations with personalized diet plans and follow-up care
Our Nutritional Services
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Body Composition Analysis
InBody testing for precise measurements of muscle, fat, and water content
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Chronic Disease Management
Specialized plans for diabetes, hypertension, heart disease, CKD, and obesity
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Specialized Care Programs
For hormonal imbalances, food intolerances, metabolic syndrome, and post-surgical recovery
About Dietitian Lama Kak
Dietitian Lama Kak is a Registered and Clinical Dietitian with a Bachelor's and Master 1 degree in Nutrition and Dietetics from Lebanese University.
Experienced in working with hospitalized patients and clinical cases.
Schedule a ConsultationNutrition Programs
Weight Loss Plan
Personalized nutrition to help you lose weight healthily and sustainably with balanced meal plans.
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Muscle Gain Plan
High-protein diet plans for optimal muscle growth, strength, and recovery.
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Diabetes Management
Specialized meal plans to help maintain stable blood sugar levels throughout the day.
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Heart Health Diet
Low cholesterol and heart-friendly meal plans to support cardiovascular wellness.
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Detox Program
A gentle cleansing meal plan to refresh your body and reset your metabolism.
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Pregnancy Nutrition
Specialized meal plans to support both mother and baby's nutritional needs.
Learn MoreOur Services
We offer comprehensive nutrition services tailored to your individual needs.
Weight Management
Sustainable approaches to healthy weight:
- Personalized meal plans
- Behavior modification
- Metabolic analysis
"Lost 25 lbs and kept it off!" – Michael R.
Learn MoreMedical Nutrition Therapy
Nutritional support for health conditions:
- Diabetes management
- Heart health
- Digestive disorders
"Controlled my diabetes through diet!" – Linda K.
Learn MoreSports Nutrition
Optimize your athletic performance:
- Performance nutrition
- Recovery strategies
- Supplement guidance
"Improved my marathon time by 12 minutes!" – David T.
Learn MorePediatric Nutrition
Healthy eating for growing children:
- Picky eating solutions
- Growth monitoring
- Family meal planning
"My child now eats vegetables willingly!" – Sophia M.
Learn MorePlant-Based Nutrition
Thriving on plant-focused diets:
- Vegan/vegetarian planning
- Nutrient optimization
- Meal variety strategies
"Never felt better since going plant-based!" – Emma L.
Learn MoreCorporate Wellness
Nutrition programs for workplaces:
- Lunch & learns
- Health screenings
- Workplace challenges
"Our team's energy levels improved dramatically!" – TechStart Inc.
Learn MoreMeal Planning
Stress-free healthy eating:
- Custom meal plans
- Grocery lists
- Prep strategies
"Saves me hours each week!" – James P.
Learn MoreNutrition Education
Build lifelong healthy habits:
- Cooking classes
- Supermarket tours
- Label reading
"Finally understand nutrition labels!" – Robert T.
Learn MoreSuccess Stories
"Lama helped me lose 30 pounds and keep it off. Her meal plans are realistic and delicious!"
Jennifer M.
Weight Management
"My A1C dropped from 8.2 to 6.1 in just 3 months with Lama's diabetes nutrition plan."
Carlos R.
Diabetes Management
"As an athlete, Lama's nutrition plan helped me recover faster and perform at my peak."
Marcus T.
Sports Nutrition
Frequently Asked Questions
What foods make me gain or lose weight? ›
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Contact Us
Ready to start your nutrition journey? Contact us to schedule your initial consultation.
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